Nutritional Profile:
What makes saffron so powerful is its unique combination of plant compounds and antioxidants. The major antioxidants in saffron include crocin, crocetin, safranal and kaempferol. These compounds are responsible for many of saffron’s therapeutic effects. Saffron also contains vitamins, minerals and other nutrients like:
- Calcium
- Iron
- Potassium
- Fiber
- Protein
Saffron provides significant percentages of your daily recommended intake of vitamins and minerals like vitamin C, B6, calcium, magnesium and potassium.
Key Health Benefits
Here are some of the top scientifically-proven ways saffron can improve your health:
Mood and Depression: Saffron has been shown to be as effective as antidepressant medications in treating symptoms of mild-moderate depression, without side effects. The compounds safranal and crocin appear to have mood elevating effects.
Cancer Prevention: Test tube and animal studies show saffron has cancer-fighting properties, especially against colon, skin, prostate and lung cancers. The antioxidants combat cell damage from free radicals and inhibit tumor growth. More research is needed to confirm effects in humans.
PMS Relief: Two studies found taking 30mg per day of saffron supplement was effective in relieving PMS symptoms like mood swings in women. Saffron appears to help regulate fluctuations in hormones like cortisol.
Libido Boost: Early studies suggest saffron may act as an aphrodisiac and improve sexual dysfunction in both men and women. It may improve erectile function in men taking antidepressants.
Weight Loss: The fiber in saffron may aid weight loss efforts by promoting satiety and reducing appetite and cravings. This can prevent overeating.
Heart Health: Saffron's antioxidants help lower blood pressure, improve blood flow, and protect the heart against disease. It may also help lower LDL ("bad") cholesterol.
Diabetes Aid: Saffron appears to increase insulin sensitivity and may improve blood sugar control and fasting glucose levels, especially in patients with Type 2 diabetes. More research is still needed.
Other potential benefits of saffron include reducing symptoms of Alzheimer's disease, improving eyesight, and smoothing/brightening skin when used topically. Overall, the golden spice offers a wide array of health uses that make it a valuable addition to one's diet or supplement routine.